Strength & conditioning · Warragul, West Gippsland
Stronger.
Faster.
Built to last.
Individualised strength, speed, injury-prevention and rehabilitation coaching for athletes of all ages — backed by structured programming and objective testing, so progress is something you can measure.
- Strength & Conditioning
- Injury Prevention
- Athletic Development
- Sports Performance
- Rehabilitation
Why Myers Sports Coaching
A premium system, coached face to face
Whether the goal is making the team, coming back from injury or simply moving and feeling stronger, every athlete trains on a plan built around them.
Individualised programming
Your program is written for your sport, age, history and goals — never a generic template.
Objective performance testing
Regular testing tracks strength and speed so progress is clear, measurable and long-term.
Injury prevention & rehab
Structured return-to-sport work and robust training that keeps athletes on the field.
Progress parents can see
Programs live in an app, so parents see exactly what was done each session, plus Murray’s feedback.
Services
Three ways to train
In the gym one-on-one, in a small group, or online from anywhere — every option runs on a program built around you. Not sure which suits? Get in touch and we’ll recommend the right fit.
Private CoachingOne-on-one, fully individualised
For those wanting focused, personal attention with development as the only priority.
- A program built around your sport or goals
- Faster technical progress
- Direct coach feedback every session
Semi-PrivateIndividual training, small group setting
Multiple sessions a week, with a maximum of three athletes per slot.
- Personalised programming
- Expert coaching attention
- Small group accountability
- A positive training environment
Online CoachingAny goal, any location
Professional programming wherever you train — quality coaching beyond the gym.
- Individualised programs
- Exercise demonstrations
- Progress tracking
- Ongoing coaching support
Rehab · return to play
Rebuild stronger
Available through any of the options above. We focus on restoring movement, rebuilding strength, improving confidence and preparing for a safe return to sport. The goal isn’t just to return — it’s to return better.
Talk about rehab
Murray MyersHead coach & founder
Meet your coach
Train with Murray Myers
MSC is a strength and conditioning driven system for all ages. Murray takes the time to understand each athlete’s needs, abilities and goals — from juniors chasing selection to people rebuilding strength and confidence after injury.
Sessions are safe, supportive and genuinely enjoyable, with every milestone tracked and celebrated. [ADD MURRAY’S QUALIFICATIONS & BACKGROUND]
- All agesJuniors to adults
- All sportsSport-specific programs
- All abilitiesInclusive, supported coaching
What families say
Real progress, real confidence
Murray has taken the time to understand Madison’s individual needs, abilities, and goals. His knowledge, professionalism, patience, and genuine care have made such a positive difference to her confidence, strength, mobility, and overall wellbeing.
We originally started with Murray for rehab and strength & conditioning, but we’ve gained so much more. His knowledge and genuine care have made a huge difference in Xave’s progress and confidence.
Visit the gym
Hours & location
- Monday
- 5:00am – 4:00pm
- Tuesday
- 5:00am – 8:00pm
- Wednesday
- 5:00am – 6:00pm
- Thursday
- 5:00am – 7:00pm
- Friday
- 5:00am – 7:00pm
- Saturday – Sunday
- Closed
Start your development
Tell us about the athlete — sport, age, goals and any injuries — and we’ll recommend the right session and get the first one booked.